About probiotics and postbiotics
What is a liquid probiotic
And why should it be taken?
With the growing interest in the role of the gut microbiota, liquid probiotics are receiving increasing attention. These are preparations produced through a controlled fermentation process in which live cultures of probiotic bacteria function in a stable liquid environment, forming a complex matrix of bioactive compounds.
A liquid probiotic combines live microorganisms with natural metabolites generated during fermentation. Its composition includes, among others, lactic acid, short-chain fatty acids, enzymes, peptides, and compounds with antioxidant properties. This complex matrix provides functional support for the gut microbiota and the processes responsible for maintaining its proper balance.
Natural biological activity
The essence of fermentation in every drop
A liquid postbiotic can be described as a living fermentation extract. Although it does not contain live bacteria, it carries the beneficial results of their activity: vitamins, organic acids, enzymes, and other signaling molecules produced by bacteria during the fermentation of natural substrates.These natural metabolites are characterized by high bioavailability and biological activity, as they have been “prepared” by bacteria in forms that are easily recognized and efficiently utilized by the human body. A key example is short-chain fatty acids (SCFAs)—such as butyric acid and acetic acid—formed during the fermentation process. These compounds play a crucial role in communication along the microbiome–host axis and in the local regulation of intestinal processes.
Unlike many conventional supplements, a liquid postbiotic contains a full spectrum of such compounds, including:
- Short-chain fatty acids (SCFAs) such as butyric, propionic, and acetic acid, which serve as fuel for intestinal cells and exhibit anti-inflammatory properties while supporting the integrity of the gut barrier.
- Low-molecular-weight organic acids (e.g. lactic acid), which promote a favorable intestinal pH and inhibit the growth of pathogens.
- Exopolysaccharides and peptides (including bacteriocins), i.e. compounds produced by bacteria that suppress harmful microorganisms and support microbiological balance.
- B-group vitamins and vitamin K, synthesized by probiotic bacteria and essential for metabolic functions and immune support.
- Natural antioxidants and enzymes, which help neutralize free radicals and reduce oxidative stress. This diversity of components allows liquid postbiotics to act on multiple levels simultaneously, providing holistic support for the body. Importantly, as a product of fermentation, they are generally stable and safe, even for individuals who should not consume live bacteria (such as those with compromised immune systems). Postbiotics do not introduce new microorganisms but instead deliver their beneficial effects, minimizing the risk of infection while preserving health-promoting benefits.
Who are probiotics for?
Probiotics – especially in a liquid, active form – are recommended for:
- people with weakened immunity or frequent infections,
- people after antibiotic therapy,
- people with digestive issues (bloating, constipation, diarrhea),
- people with IBS, SIBO, reflux, or ulcers,
- people suffering from allergies, atopic dermatitis, or food intolerances,
- people living under stress or experiencing chronic fatigue,
- osób dbających o skórę, masę ciała i poziom energii,
- athletes (to support recovery and immune function),
- seniorów (spowolniony układ trawienny + słabsza mikrobiota),
- children and pregnant women (in a gentle form and under medical supervision),
- people following elimination diets or consuming low amounts of dietary fiber.
Did you know that…
With the growing awareness of the importance of a healthy gut microbiota, a new ally for our health has emerged – the liquid postbiotic.
Why choose a liquid probiotic? płynny probiotyk 
Liquid probiotics represent a modern and effective form of supplementation with beneficial bacteria. Instead of enclosing microorganisms in capsules, they are delivered in their natural, active environment – a living fermented liquid. This form stands out for both its enhanced biological effectiveness and an appealing user experience. Below, we explain what liquid probiotics are and how they compare to capsules, combining sound scientific reasoning with a touch of wellness lifestyle philosophy.
Higher bioavailability and immediate action
Higher bacterial viability and effectiveness
Pure form – without capsules and unnecessary additives
Synergy of probiotics and postbiotics
Premium lifestyle and conscious self-care
11 facts and myths about probiotics
FACTS
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1
70% of the immune system starts in the gut
probiotics genuinely support immune function.
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2
Not all probiotics work the same
the number and quality of strains matter.
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3
The liquid form acts more rapidly primarily because the bacteria are alive and metabolically active and do not require rehydration, as is the case with dried probiotic preparations. In addition, the effects of supplementation may be perceived sooner due to the presence of postbiotics in liquid formulations, which provide immediate bioactive support alongside live bacterial cultures.
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4
Probiotics influence mood
Probiotics can meaningfully support the nervous system.
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5
Probiotics support the absorption of vitamins and minerals
such as iron, vitamin B12, and magnesium.
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6
Probiotic supplementation may support weight reduction
by improving metabolism and blood sugar balance.
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7
Probiotics help reduce inflammation
including “silent” inflammation that is not immediately visible.
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8
Studies have observed changes in the composition and activity of the gut microbiota after approximately 3–4 weeks of supplementation.
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9
Some probiotics remain effective even after live bacterial cultures die these are known as postbiotics.
to tzw. postbiotyki.
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10
Probiotics may improve skin condition including
These are known as so-called postbiotics.
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11
Daily prevention works better than treating problems after they occur.
MYTHS
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1
Probiotics are only for diarrhea
No – they support the entire body.
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2
Store-bought yogurt is enough
Pleasant in taste, but too low in strain diversity.
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3
All probiotics work in the same way.
Different strains have different functions.
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4
More billions on the label means a stronger product
What matters is viability and activity, not just the number.
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5
Probiotics are only for illness
They work best as a preventive measure.
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6
Natural food alone is sufficient
Modern diets often fail to support the microbiome.
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7
You can stop after one month
The gut flora requires continuous support.
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8
If I eat healthily, I don’t need probiotics
Stress, environmental factors, and medications also damage the microbiota.
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9
Probiotics don’t work because I don’t feel an effect
They often work “in the background” by strengthening immunity.
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10
Probiotics are just bacteria
The most valuable components are the substances bacteria produce (postbiotics).
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11
All probiotics are safe
In immunocompromised individuals, caution is required — in such cases, postbiotics are the best choice.
Frequently asked questions
What is the difference between probiotic capsules and liquid Balance BiotiQ?
This is one of the key advantages of our formula. The difference lies in the speed of action, effectiveness, and biological composition:
Probiotic capsules
Contain lyophilized (dried / dormant) bacteria that require 1–3 hours to be released and activated in the digestive system.
The capsule shell may dissolve too early or too late, meaning that some bacteria do not reach the gut alive.
Provide probiotics only.
Often contain fillers or gelatin.
No enjoyable user experience – just another capsule to swallow.
Balance BiotiQ (liquid form)
Contains active probiotic bacteria along with their metabolites, known as postbiotics, which begin working immediately after consumption.
Live cultures are ready for colonization from the very first minute.
Balance BiotiQ combines probiotics and postbiotics, supporting the microbiome while delivering ready-made metabolites.
A clean liquid formula with no unnecessary additives.
A raspberry ritual you actually enjoy drinking.
In short: a capsule only starts working after several hours. Balance BiotiQ works from the very first sip — because it is a living biological system, not a dry powder.
How should Balance BiotiQ be used?
30 ml dziennie, w dwóch porcjach po 15 ml rano i wieczorem, po posiłku. Można spożywać samodzielnie lub rozcieńczyć w wodzie lub soku. Regularność = skuteczność.
Does it need to be stored in the refrigerator?
Yes – refrigeration is essential after opening. Before opening, it can be stored at room temperature, but refrigeration extends the viability of the cultures.
How long does it take to notice the effects?
The first digestive benefits may appear within 1–2 weeks. Full microbiome restoration typically takes around 4–12 weeks of regular use.
Can Balance BiotiQ be used during antibiotic therapy or chemotherapy?
Yes, but always after consulting a physician. Many people take it 2–3 hours after an antibiotic to help protect the gut microbiota. During oncology treatment, it is often used to support the regeneration of the digestive tract and immune system; however, the decision should always be approved by the treating physician.
Can I combine it with other supplements?
Yes – probiotics work well alongside vitamins, adaptogens, collagen, or omega-3 fatty acids. The only thing to avoid is combining them with hot beverages, as heat may damage or destroy the bacteria.
Is it suitable for vegans / people with allergies?
Yes – the product is 100% plant-based and free from lactose, gluten, and gelatin.
Can it be used long-term?
Yes – the microbiome thrives on consistency rather than “on-and-off” use. It can be taken year-round, with or without seasonal breaks
Can children or elderly people use it?
Children from the age of 3 – only after consultation and approval from a pediatrician. Seniors – absolutely suitable, especially in cases of reduced immunity or after antibiotic treatments.
Does the product have quality certifications?
Yes – production complies with GMP and HACCP standards. Each batch is laboratory-tested for microbiological purity and AFU activity.
Why should the product be taken diluted and after a meal?
Diluting the probiotic with water is not mandatory, but it may offer additional practical benefits. Adding water helps create an optimal hydration environment for probiotic bacteria, which can support their biological activity. The recommendation to take the product after a meal is based on research indicating that the presence of a food matrix increases the survival of probiotic bacteria during gastric passage by protecting them from low pH levels and providing an additional source of nutrients.